Flare Up Rescue Kit

Assess and reassess the brain based exercises below to find your high pay off drills!

Belly Love
Diaphragm Breath
Smooth Pursuits
Two of the most important nerve glides for back pain!
Improve hip mobility to support your spine

Once you find your high pay off drills do them several times a day and start to take a sip above the pain clouds!

Ready to kiss chronic back pain goodbye for good?

Click here to work with Krista 1-1

✔️ 12 60 minute Virtual Coaching Calls ($2400) ✔️ Session notes + Video Recording ($450) ✔️ 12 weeks of home practice programming ($500) ✔️ Weekly check ins via Voxer ($750) ✔️ M-F email + Voxer a.png

Assess and reassess the brain based exercises below to find your high pay off drills!

Once you find your high pay off drills do them several times a day and start to take a sip above the pain clouds!

Ready to kiss chronic back pain goodbye for good?

Click here to work with Krista 1-1

One-Time Offer: $1888 >>>$1422